Bircher Muesli

Bircher Muesli is a type of muesli that typically includes a combination of rolled oats, nuts, seeds, and dried fruits, with a distinctive addition of grated or shredded fresh apple. It's a popular and nutritious breakfast option known for its natural sweetness and crunch.

Nutritional Information (per 100g):

• Calories: 350 kcal
• Protein: 11.7 g
• Carbohydrates: 59.8 g
  • Dietary Fiber: 10.7 g
  • Sugars: 11.3 g
• Fat: 7.7 g
  • Saturated Fat: 1.0 g
  • Monounsaturated Fat: 4.2 g
  • Polyunsaturated Fat: 1.9 g

Benefits:

1. Dietary Fiber: Bircher muesli is rich in dietary fiber, supporting healthy digestion, a feeling of fullness, and regular bowel movements.
2. Protein: It provides a good amount of protein, important for muscle health and overall well-being.
3. Natural Sweetness: The addition of fresh apples adds natural sweetness to the muesli without the need for additional sugars.
4. Healthy Fats: It contains a mix of healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Bircher muesli can be enjoyed as a cold cereal by adding milk or yogurt and letting it soak for a few minutes. It's also a versatile base for creating custom breakfast bowls with added fresh fruits, nuts, seeds, or honey. This muesli variety is loved for its combination of natural sweetness, crunch, and nutritional benefits.