Bran Flakes

Indulge in the delightful crunch and wholesome goodness of Bran Flakes, a classic breakfast cereal loved for its hearty texture and nutritious properties. Made from whole wheat bran, Bran Flakes are gently toasted to perfection, creating a crispy and satisfying cereal that pairs perfectly with milk or yogurt for a nutritious start to your day.

Nutritional Information (per 100g):

• Calories: 293 kcal
• Protein: 11.3 g
• Carbohydrates: 63.8 g
• Dietary Fiber: 22.7 g
• Sugars: 12.0 g
• Fat: 2.3 g
• Saturated Fat: 0.5 g
• Monounsaturated Fat: 0.4 g
• Polyunsaturated Fat: 1.0 g

Benefits:

1. High in Fiber: Bran Flakes are a rich source of dietary fiber, which promotes digestive health, aids in maintaining bowel regularity, and helps control blood sugar levels, making them a nutritious choice for breakfast.
2. Nutrient-Rich: Packed with essential nutrients such as iron, magnesium, and B vitamins, Bran Flakes provide a wholesome and balanced breakfast option that supports overall health and well-being.
3. Low in Fat: With minimal fat content and no cholesterol, Bran Flakes offers a heart-healthy cereal option that can be enjoyed as part of a balanced diet.
4. Satisfying Crunch: The crispy texture of Bran Flakes adds a satisfying crunch to your morning meal, providing a delightful sensory experience that can be customized with your favorite toppings or fruits.

Start your day on a nutritious note with Bran Flakes, a delicious and wholesome breakfast cereal that delivers fiber, nutrients, and crunch in every bite. Whether enjoyed with milk, yogurt or as a topping for smoothie bowls, Bran Flakes offers a convenient and delicious way to fuel your day with goodness.