Brown Basmati Rice

Savor the aromatic fragrance and nutty taste of Brown Basmati Rice, a cherished staple in Indian and Middle Eastern cuisines. This long-grain rice variety is revered for its distinct flavor profile, slender grains, and fluffy texture when cooked. Brown Basmati Rice undergoes minimal processing, retaining its bran layer and germ, which enhances its nutritional value and provides a wholesome dining experience.

Nutritional Information (per 100g):

• Calories: 370 kcal
• Protein: 8.0 g
• Carbohydrates: 78.0 g
• Dietary Fiber: 3.0 g
• Sugars: 0.0 g
• Fat: 2.0 g
• Saturated Fat: 0.5 g
• Monounsaturated Fat: 0.5 g
• Polyunsaturated Fat: 1.0 g

Benefits:

1. Whole Grain Goodness: Brown Basmati Rice is a whole grain food, containing the bran, germ, and endosperm, which offer a rich source of fiber, vitamins, and minerals essential for overall health and well-being.
2. Dietary Fiber: With a moderate fiber content, brown basmati rice supports digestive health, aids in maintaining bowel regularity, and promotes a feeling of fullness, making it a suitable choice for weight management.
3. Nutrient-Rich: Brown basmati rice is a good source of essential nutrients such as iron, magnesium, and B vitamins, which play vital roles in energy production, immune function, and bone health.
4. Low Glycemic Index: Compared to white rice, brown basmati rice has a lower glycemic index, meaning it causes a slower and steadier increase in blood sugar levels, which may help manage blood sugar and insulin levels.

Incorporate Brown Basmati Rice into your meals to enjoy its delightful aroma, texture, and nutritional benefits. Whether served as a side dish, in pilafs, stir-fries, or as a base for curry dishes, brown basmati rice offers a wholesome and flavorful addition to a diverse range of culinary creations.