Bulgur Wheat

Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. It is a staple in Middle Eastern and Mediterranean cuisines and is celebrated for its quick cooking time and nutty flavor.

Nutritional Information (per 100g):

• Calories: 83 kcal
• Protein: 3.1 g
• Carbohydrates: 18.6 g
  • Dietary Fiber: 4.5 g
  • Sugars: 0.2 g
• Fat: 0.2 g
  • Saturated Fat: 0.1 g
  • Monounsaturated Fat: 0.0 g
  • Polyunsaturated Fat: 0.1 g

Benefits:

1. Rich in Dietary Fiber: Bulgur wheat is high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
2. Complex Carbohydrates: It provides complex carbohydrates that offer sustained energy.
3. Source of Vitamins and Minerals: Bulgur contains essential nutrients like B vitamins, iron, and magnesium.
4. Low in Fat: It is naturally low in fat and saturated fat.

Bulgur wheat is used in a variety of dishes, including salads, pilafs, tabbouleh, and as a substitute for rice or other grains. Its quick cooking time and versatility in the kitchen make it a popular choice for those looking to add whole grains to their diet. Additionally, bulgur is appreciated for its nutritional value and its role in providing essential nutrients in Mediterranean and Middle Eastern cuisines.