Couscous

Couscous is a versatile and quick-cooking grain made from crushed and steamed wheat semolina. It's a staple in North African and Mediterranean cuisines and is known for its small, granular appearance and mild, slightly nutty flavor.

Nutritional Information (per 100g):

• Calories: 112 kcal
• Protein: 3.8 g
• Carbohydrates: 23.2 g
  • Dietary Fiber: 1.4 g
  • Sugars: 0.2 g
• Fat: 0.2 g
  • Saturated Fat: 0.0 g
  • Monounsaturated Fat: 0.0 g
  • Polyunsaturated Fat: 0.1 g

Benefits:

1. Quick Cooking: Couscous is incredibly quick and easy to prepare, making it a convenient option for busy cooks.
2. Neutral Flavor: It has a mild, neutral flavor, which allows it to pair well with a wide range of ingredients and seasonings.
3. Versatile: Couscous can be used in both savory and sweet dishes, such as salads, stews, and desserts.
4. Low in Fat: It is naturally low in fat and saturated fat.

Couscous is a staple in many households and is celebrated for its convenience and versatility in the kitchen. It can be used as a base for various dishes, absorbing the flavors of the ingredients it's cooked with. Whether served as a side dish or a main course, couscous is appreciated for its ability to complement a variety of cuisines and ingredients.