Linseed/Flaxseed

Linseed, also commonly known as flaxseed, is the seed of the flax plant, Linum usitatissimum. These tiny, nutrient-dense seeds are well-regarded for their health benefits and versatility in cooking.

Ingredients: Brown Linseed.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Rich in Omega-3 Fatty Acids: Linseed is one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid associated with heart and brain health.
2. Flax Lignans: Linseed contains lignans, which are antioxidant compounds associated with potential health benefits, including reduced risk of chronic diseases.
3. Protein: It is a source of plant-based protein, making it suitable for vegetarian and vegan diets.
4. Micronutrients: Linseed contains essential vitamins and minerals, including vitamin B6, folate, magnesium, and manganese.

Linseed/flaxseed can be incorporated into a variety of foods, such as smoothies, oatmeal, yogurt, and baked goods. They can also be used as an egg substitute in vegan recipes. Their nutty flavor and impressive nutritional content make them a popular choice for those seeking to boost their dietary fiber and omega-3 intake. Linseed/flaxseed is celebrated for its health benefits and its role in promoting overall well-being.