Moong Dahl

Moong dal, also known as mung bean or green gram, is a type of split lentil derived from the legume plant Vigna radiata. It is commonly used in Indian and South Asian cuisines and is known for its delicate flavor and versatility in various culinary applications.

Ingredients: Dried Split Yellow Moong Beans.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Protein-Rich: Moong dal is a good source of plant-based protein, making it a valuable component of vegetarian and vegan diets.
2. Dietary Fiber: It contains dietary fiber that supports digestive health and helps maintain a feeling of fullness.
3. Complex Carbohydrates: Moong dal provides complex carbohydrates, offering sustained energy and helping regulate blood sugar levels.
4. Micronutrients: It contains essential vitamins and minerals, including folate, iron, and potassium.

Moong dal is used in a variety of traditional dishes, including dals (lentil soups), curries, and salads. It's appreciated for its mild flavor, quick cooking time, and its ability to absorb the flavors of other ingredients in recipes. Additionally, moong dal is celebrated for its nutritional value and its role in providing essential nutrients in South Asian diets.