Oat Bran

Oat Bran is a nutritious component of oats, specifically the outer layer of the oat kernel. It is known for its high dietary fibre content and its versatility in various culinary applications.

Ingredients: Ground Oats.

Allergens: Gluten.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Dietary Fibre: Oat Bran is exceptionally rich in dietary fibre, particularly soluble fibre. This fibre supports healthy digestion, promotes a feeling of fullness, and helps manage cholesterol levels.
2. Protein: It provides a substantial amount of protein, which is important for muscle health and overall well-being.
3. Low in Sugar: Oat Bran is naturally low in sugars, making it a suitable choice for those watching their sugar intake.
4. Vitamins and Minerals: It contains essential nutrients like thiamin (vitamin B1), folate (vitamin B9), magnesium, and iron, important for various bodily functions.

Oat Bran can be added to a variety of dishes, including oatmeal, smoothies, yogurt, and baked goods, to boost their fiber content and nutritional value. Its ability to improve the texture and nutritional profile of foods while offering health benefits has made it a popular choice for individuals seeking a nutritious addition to their diet.