Puy/French Green Lentils

Puy lentils are a variety of lentils known for their small size and distinctive dark green or blue-green color. These lentils are particularly prized for their earthy flavor and firm texture, which holds up well in cooking. They are a staple in French cuisine and are also used in various international dishes.

Nutritional Information (per 100g of cooked Puy lentils):

• Calories: 116 kcal
• Protein: 9.0 g
• Carbohydrates: 20.1 g
  • Dietary Fiber: 7.9 g
  • Sugars: 1.8 g
• Fat: 0.4 g
  • Saturated Fat: 0.1 g
  • Monounsaturated Fat: 0.1 g
  • Polyunsaturated Fat: 0.2 g

Benefits:

1. High in Protein: Puy lentils are an excellent source of plant-based protein, making them valuable for vegetarian and vegan diets.
2. Rich in Fiber: They are high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
3. Complex Carbohydrates: Puy lentils provide complex carbohydrates that offer sustained energy and help regulate blood sugar levels.
4. Nutrient-rich: They contain essential vitamins and minerals, including folate, iron, and potassium.

Puy lentils are used in a wide range of dishes, including salads, soups, stews, and side dishes. Their unique flavor and firm texture make them a popular choice for adding depth and substance to recipes. They are celebrated not only for their taste but also for their nutritional value and versatility in the kitchen.