Rye Flakes

Discover the hearty and nutritious essence of Rye Flakes, a wholesome grain product crafted from whole rye berries. These flattened grains boast a robust flavor and chewy texture, perfect for adding depth to your breakfast porridge, baking recipes, and savory dishes. Rye flakes are renowned for their versatility and health benefits, making them a pantry staple for those seeking nutritious and flavorful meal options.

Nutritional Information (per 100g):

• Calories: 338 kcal
• Protein: 8.4 g
• Carbohydrates: 76.2 g
• Dietary Fiber: 15.6 g
• Sugars: 1.1 g
• Fat: 1.5 g
• Saturated Fat: 0.2 g
• Monounsaturated Fat: 0.3 g
• Polyunsaturated Fat: 0.6 g

Benefits:

1. Rich in Dietary Fiber: Rye flakes are a significant source of dietary fiber, aiding digestion, promoting bowel regularity, and contributing to a feeling of fullness, which can assist in weight management.
2. Complex Carbohydrates: With complex carbohydrates, rye flakes provide sustained energy release, helping to maintain steady blood sugar levels and stave off hunger between meals.
3. Nutrient-Dense: Rye flakes contain essential vitamins and minerals, including iron, magnesium, and B vitamins, supporting overall health and vitality.
4. Versatile Ingredient: Use rye flakes as a base for hot breakfast cereals, such as porridge or muesli, or incorporate them into baked goods, such as bread, muffins, and cookies, for added texture and flavor.

Embrace the wholesome goodness of Rye Flakes in your culinary creations to enjoy their hearty flavor and nutritional benefits. Whether enjoyed as a warming breakfast cereal or as a versatile ingredient in baked goods, rye flakes offer a delicious and nutritious addition to your diet.