Walnuts

Walnuts are nutritious and versatile nuts that are often enjoyed as a snack or used in a variety of culinary dishes. Walnuts are known for their mild, earthy flavor and are a popular choice for adding crunch and richness to both sweet and savory recipes.

Ingredients: Walnuts.

Allergens: Walnuts.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Heart Health: Walnuts are rich in heart-healthy monounsaturated and polyunsaturated fats. They can help reduce levels of LDL ("bad") cholesterol and may contribute to a lower risk of heart disease.
2. Omega-3 Fatty Acids: Walnuts are one of the few nuts that contain a significant amount of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports brain health and may reduce inflammation.
3. Antioxidants: They contain antioxidants, including vitamin E and polyphenols, which help protect cells from oxidative stress and reduce the risk of chronic diseases.
4. Protein: Walnuts provide a moderate amount of protein, which is important for muscle health and overall well-being.
5. Dietary Fiber: They offer dietary fiber, promoting healthy digestion and a feeling of fullness.
6. Vitamins and Minerals: Walnuts contain essential nutrients like magnesium and phosphorus, which are important for bone health and overall function.

Walnuts are a versatile ingredient in the kitchen. They can be eaten on their own as a snack, added to oatmeal or yogurt, used in salads, incorporated into baked goods like muffins and cookies, or crushed into a breadcrumb-like texture for coating meats and vegetables. Their mild, nutty flavor and health benefits make them a popular and nutritious addition to various dishes.