Wild Rice

Discover the earthy and nutty flavors of Wild Rice, a nutritious and versatile grain cherished for its distinct taste and texture. Harvested from aquatic grasses native to North America, wild rice boasts a unique appearance with long grains that are dark brown to black in color, adding visual appeal and depth to a variety of dishes.

Nutritional Information (per 100g):

• Calories: 101 kcal
• Protein: 4.0 g
• Carbohydrates: 21.3 g
• Dietary Fiber: 1.8 g
• Sugars: 0.7 g
• Fat: 0.3 g
• Saturated Fat: 0.1 g
• Monounsaturated Fat: 0.0 g
• Polyunsaturated Fat: 0.1 g

Benefits:

1. Rich in Protein: Wild rice is a good source of plant-based protein, providing essential amino acids necessary for muscle repair and growth, making it an excellent option for vegetarians and vegans.
2. Low in Fat: With minimal fat content and no cholesterol, wild rice is a heart-healthy choice that can help reduce the risk of cardiovascular diseases and support overall health and well-being.
3. Dietary Fiber: Wild rice contains dietary fiber, which promotes digestive health, aids in weight management, and helps regulate blood sugar levels, contributing to a balanced diet and healthy lifestyle.
4. Vitamins and Minerals: Wild rice is rich in essential nutrients such as magnesium, phosphorus, and zinc, which play vital roles in various bodily functions, including bone health, immune function, and energy metabolism.

Enjoy the wholesome goodness and natural flavors of Wild Rice in a variety of culinary creations, from hearty soups and salads to flavorful pilafs and stuffing. With its nutrient-rich profile and delicious taste, wild rice adds depth and complexity to your meals, making it a favorite among food enthusiasts and health-conscious individuals alike.