Yellow Split Peas
- Product of India
Yellow split peas are a type of field pea, scientifically known as Pisum sativum, that have been dried and split in half. These legumes are widely used in cooking and are recognized for their vibrant yellow color, mild flavor, and versatility in various culinary applications.
Ingredients: Dried Split Yellow Peas.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 1290 |
Protein |
21.8g |
Fat - Total |
1.7g |
Fat - Saturated |
<1g |
Carbohydrate - Total |
45.6g |
Carbohydrate - Sugar |
3g |
Dietary Fibre |
5.1g |
Sodium |
0mg |
Potassium |
244mg |
Benefits:
- High in Protein: Yellow split peas are a good source of plant-based protein, making them valuable for vegetarian and vegan diets.
- Rich in Dietary Fiber: They are exceptionally high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
- Complex Carbohydrates: Yellow split peas provide complex carbohydrates that offer sustained energy and help regulate blood sugar levels.
- Micronutrients: They contain essential vitamins and minerals, including folate, iron, and potassium.
Yellow split peas are commonly used in a variety of dishes, including soups, stews, curries, and as a side dish. They are celebrated for their nutritional value, versatility in the kitchen, and their ability to add a creamy and hearty texture to recipes.
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