Berry and Nut Overnight Oats

Ingredients:

• 1 cup rolled oats
• 1 cup almond milk (or any milk of your choice)
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 2 tablespoons chopped nuts (almonds, walnuts, or your favorite)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional, for sweetness)

Instructions:

1. Prepare the Base: Start by selecting a mason jar or an airtight container with a lid. This will be where you assemble and store your overnight oats.

2. Layer the Ingredients:

   • Rolled Oats: Measure 1 cup of rolled oats and add them to the bottom of the jar. Rolled oats are a great source of fiber and will provide a hearty base for your oats.

   • Almond Milk: Pour 1 cup of almond milk (or your milk of choice) over the oats. Make sure the oats are fully covered by the liquid. Almond milk adds creaminess and a touch of nutty flavor.

3. Add Berries:

   • Mixed Berries: Wash and dry your mixed berries. You can use a combination of blueberries, raspberries, and sliced strawberries. Gently layer the berries on top of the oats and milk.

4. Incorporate Nuts and Chia Seeds:

   • Chopped Nuts: Add 2 tablespoons of your choice of chopped nuts, such as almonds or walnuts. Nuts provide crunch, healthy fats, and extra protein to your oats.

   • Chia Seeds: Sprinkle 1 tablespoon of chia seeds over the nuts. Chia seeds are high in fiber and will absorb some of the liquid, creating a thicker texture.

5. Sweeten if Desired:

   • Honey or Maple Syrup: If you prefer your oats to be sweeter, drizzle 1 tablespoon of honey or maple syrup over the layers. This step is optional and can be adjusted to your taste preferences.

6. Mix and Refrigerate:

   • Use a spoon or a long utensil to gently mix the ingredients within the jar. Make sure all the layers are evenly combined.

   • Seal the jar with the lid and refrigerate it overnight, or for at least 4-6 hours. During this time, the oats will soak up the liquid and flavors, resulting in a delicious and convenient breakfast.

7. Serve and Enjoy:

   • When you're ready to enjoy your breakfast, give the oats another stir to distribute any settled ingredients.

   • You can eat the overnight oats straight from the jar or transfer them to a bowl. Feel free to top them with extra berries, nuts, or a dollop of yogurt for added creaminess.

This Berry and Nut Overnight Oats recipe is not only nutritious but also offers a delightful blend of textures and flavors. It's a fantastic make-ahead option for busy mornings, allowing you to start your day with a satisfying and wholesome breakfast.