Black Eye Beans

Black-Eye Beans, also known as cowpeas or black-eyed beans, are small, creamy-white beans with a distinctive black spot, or "eye," on one side. They are a popular legume in various cuisines and are prized for their nutritional value and versatility in cooking.

Ingredients: Dried Black Eye Beans.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Rich in Protein: Black-eyed peas are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
2. Fiber: They are high in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
3. Nutrient-Rich: Black-eyed peas contain various vitamins and minerals, including folate, potassium, and iron.
4. Heart Health: The fiber and potassium in these beans may contribute to heart health by helping to manage blood pressure and cholesterol levels.

Black-eyed beans are used in a variety of dishes around the world. They are commonly used in Southern and African cuisines, where they are featured in dishes like Hoppin' John and Akara. They can be used in soups, stews, salads, and as a side dish. Additionally, they are a popular choice for celebrating the New Year in the southern United States, where they are believed to bring good luck and prosperity.