Black Turtle Beans

Black Turtle Beans

Regular price$7.10
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  • Product of Brazil

Black turtle beans, often simply referred to as black beans, are small, shiny, black legumes known for their rich, earthy flavor. They are a popular staple in many Latin American and Caribbean cuisines and are valued for their versatility and nutritional content.

Ingredients: Dried Black Turtle Beans.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

 

Nutrition Information

Avg per 100g

Energy -

Kj 1425

Protein

21.6g

Fat - Total

1.4g

Fat - Saturated

<1g

Carbohydrate - Total

62.4g

Carbohydrate - Sugar

2.1g

Dietary Fibre

15.2g

Sodium

<5mg

Potassium

1480mg

 
Benefits:

  1. High in Protein: Black beans are an excellent source of plant-based protein, making them a valuable food for vegetarians and vegans.
  2. Rich in Fiber: They are exceptionally high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
  3. Low in Fat: Black beans are naturally low in fat, particularly saturated fat.
  4. Minerals: They provide essential minerals like iron, magnesium, and potassium.

Black beans are used in a wide variety of dishes, including soups, stews, salads, and as a filling for burritos and tacos. They are celebrated not only for their nutritional value but also for their ability to add a hearty and satisfying element to many culinary creations.

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