Black Turtle Beans
- Product of Brazil
Black turtle beans, often simply referred to as black beans, are small, shiny, black legumes known for their rich, earthy flavor. They are a popular staple in many Latin American and Caribbean cuisines and are valued for their versatility and nutritional content.
Ingredients: Dried Black Turtle Beans.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 1425 |
Protein |
21.6g |
Fat - Total |
1.4g |
Fat - Saturated |
<1g |
Carbohydrate - Total |
62.4g |
Carbohydrate - Sugar |
2.1g |
Dietary Fibre |
15.2g |
Sodium |
<5mg |
Potassium |
1480mg |
Benefits:
- High in Protein: Black beans are an excellent source of plant-based protein, making them a valuable food for vegetarians and vegans.
- Rich in Fiber: They are exceptionally high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
- Low in Fat: Black beans are naturally low in fat, particularly saturated fat.
- Minerals: They provide essential minerals like iron, magnesium, and potassium.
Black beans are used in a wide variety of dishes, including soups, stews, salads, and as a filling for burritos and tacos. They are celebrated not only for their nutritional value but also for their ability to add a hearty and satisfying element to many culinary creations.
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