Brown Lentils
- Product of India
Brown lentils are one of the most common and versatile types of lentils. They are small, lens-shaped legumes known for their earthy flavor and ability to absorb the flavors of the ingredients they are cooked with. Brown lentils are popular in a wide range of cuisines and dishes.
Ingredients: Dried Whole Brown Lentils.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 1620 |
Protein |
24.6g |
Fat - Total |
1.1g |
Fat - Saturated |
<1g |
Carbohydrate - Total |
63.4g |
Carbohydrate - Sugar |
2g |
Dietary Fibre |
6.9g |
Sodium |
<6mg |
Potassium |
670mg |
Benefits:
- High in Protein: Brown lentils are an excellent source of plant-based protein, making them valuable for vegetarian and vegan diets.
- Rich in Fiber: They are high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
- Low in Fat: Brown lentils are naturally low in fat, particularly saturated fat.
- Source of Essential Nutrients: They provide essential nutrients like iron, folate, and potassium.
Brown lentils are used in a wide variety of dishes, including soups, stews, salads, and as a filling for vegetarian and vegan meals. They are celebrated for their nutritional value, ability to add substance to dishes, and adaptability to various cuisines.
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