Chana Dahl

Discover the culinary delight of chana dal, also known as split chickpeas, renowned for their creamy texture, nutty flavor, and versatility in Indian cuisine. Derived from the desi variety of chickpeas, chana dal is a staple ingredient in dal recipes, soups, stews, and savory dishes, offering a rich source of plant-based protein and essential nutrients.

Nutritional Information (per 100g):

• Calories: 364 kcal
• Protein: 20 g
• Carbohydrates: 63 g
  • Dietary Fiber: 17 g
  • Sugars: 4 g
• Fat: 5 g
  • Saturated Fat: 1 g
  • Monounsaturated Fat: 1 g
  • Polyunsaturated Fat: 2 g

Benefits:

1. Plant-Based Protein Source: Chana dal is a significant source of plant-based protein, containing essential amino acids necessary for muscle repair, growth, and overall body function, making it an ideal choice for vegetarians and vegans.
2. High Dietary Fiber Content: With a high fiber content, chana dal supports digestive health, regulates blood sugar levels, and promotes a feeling of fullness, aiding in weight management and satiety.
3. Rich in Iron: Chana dal is rich in iron, an essential mineral required for oxygen transport in the blood, energy production, and maintaining overall vitality and well-being.
4. Vitamins and Minerals: Chana dal contains essential nutrients such as magnesium, potassium, and folate, contributing to bone health, electrolyte balance, and red blood cell formation.

Incorporate chana dal into traditional Indian dishes like dal tadka, chana dal curry, or utilize it as a flavorful addition to salads, soups, and grain bowls. With its rich nutritional profile and culinary versatility, chana dal adds depth, flavor, and nourishment to a variety of culinary creations.