Pearl Barley

Pearl barley is a type of barley that has had its tough outer hull removed, leaving behind a smooth and pearly-white grain. It is a versatile whole grain that is commonly used in a variety of culinary applications.

Ingredients: Barley Pearls (Gluten).

Allergen: Gluten (Barley).

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

 
Benefits:

1. High in Fiber: Pearl barley is an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
2. Complex Carbohydrates: It contains complex carbohydrates that provide sustained energy and help regulate blood sugar levels.
3. Nutrient-Rich: Pearl barley retains essential vitamins and minerals, including vitamins B3 and B6, iron, and manganese.
4. Low in Fat: It is naturally low in fat, particularly saturated fat.

Pearl barley is used in various dishes such as soups, stews, risottos, salads, and pilafs. Its mild flavor and chewy texture make it a versatile ingredient in both savory and sweet recipes. Additionally, it is valued for its nutritional content and ability to add heartiness to meals.