Red Kidney Beans
- Product of India
Red Kidney Beans are large, kidney-shaped beans known for their robust flavor and firm texture. These beans are popular in a wide range of cuisines and dishes, including chili, salads, soups, and rice and bean combinations.
Ingredients: Dried Red Kidney Beans.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 1408 |
Protein |
22.5g |
Fat - Total |
1.1g |
Fat - Saturated |
<1g |
Carbohydrate - Total |
61.3g |
Carbohydrate - Sugar |
2.1g |
Dietary Fibre |
24.9g |
Sodium |
12mg |
Potassium |
1490mg |
Benefits:
- Excellent Protein Source: Red kidney beans are rich in plant-based protein, making them a valuable addition to vegetarian and vegan diets.
- High in Fiber: They are an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
- Low in Fat: These beans are naturally low in fat, making them a heart-healthy choice.
- Complex Carbohydrates: The carbohydrates in kidney beans are complex, providing sustained energy.
Red kidney beans are commonly used in dishes like chili, bean soups, bean salads, and as a filling for burritos or tacos. They add a hearty and nutritious element to a variety of meals and are valued for their protein and fiber content.
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