Turkish Figs

Turkish figs are a type of dried fig that originates from Turkey, known for their sweet and slightly nutty flavor, chewy texture, and numerous health benefits. These delectable dried fruits are a popular choice for snacking and culinary uses.

Nutritional Information (per 100g):

• Calories: 249 kcal
• Carbohydrates: 63.9 g
  • Dietary Fiber: 9.8 g
  • Sugars: 47.9 g
• Protein: 3.3 g
• Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Monounsaturated Fat: 0.3 g
  • Polyunsaturated Fat: 0.2 g
• Vitamins and Minerals:
  • Vitamin K: 3.3 mcg
  • Potassium: 680 mg
  • Calcium: 162 mg
  • Iron: 2.0 mg
  • Magnesium: 68 mg

Benefits:

1. Rich in Fiber: Turkish figs are high in dietary fiber, promoting healthy digestion, aiding in weight management, and supporting a feeling of fullness.
2. Antioxidant Properties: They contain antioxidants that help combat oxidative stress and support cellular health.
3. Potassium: Turkish figs provide potassium, an essential mineral for heart health and maintaining proper blood pressure.
4. Calcium: They are a source of calcium, which is crucial for bone health.
5. Iron: Figs contain iron, important for the formation of red blood cells and oxygen transport in the body.
6. Low in Fat: Turkish figs are low in fat and saturated fat, making them a relatively low-calorie and healthy snack.

Turkish figs are a versatile and nutritious dried fruit that can be enjoyed on their own as a snack, added to trail mixes, used as a natural sweetener in recipes, or incorporated into both sweet and savory dishes. Their natural sweetness and nutritional benefits make them a popular choice for those seeking a delicious and healthy snack.