Highland Toasted Muesli

Highland Toasted Muesli is a delicious and hearty breakfast cereal or snack option known for its toasted grains, nuts, and dried fruits. This type of muesli is typically crafted with a variety of wholesome ingredients that are lightly toasted to enhance their flavors and textures, resulting in a satisfying and nutritious meal.

Nutritional Information (per 100g):

• Calories: 389 kcal
• Protein: 8.5 g
• Carbohydrates: 64.7 g
  • Dietary Fiber: 8.6 g
  • Sugars: 20.9 g
• Fat: 11.3 g
  • Saturated Fat: 1.8 g
  • Monounsaturated Fat: 4.1 g
  • Polyunsaturated Fat: 4.3 g
• Vitamins and Minerals:
  • Vitamin C: 2.1 mg
  • Potassium: 401 mg
  • Calcium: 66 mg
  • Iron: 4.2 mg
  • Magnesium: 117 mg

Benefits:

1. Dietary Fiber: Highland Toasted Muesli is rich in dietary fiber, which supports healthy digestion, helps maintain a feeling of fullness, and promotes regular bowel movements.
2. Protein: It provides a moderate amount of protein, important for muscle health and overall well-being.
3. Complex Carbohydrates: The whole grains in muesli offer complex carbohydrates, providing sustained energy.
4. Healthy Fats: Muesli contains heart-healthy monounsaturated and polyunsaturated fats, contributing to overall well-being.
5. Vitamins and Minerals: It contains essential nutrients like iron, magnesium, and vitamin C, important for various bodily functions.
6. Natural Sweetness: The dried fruits in muesli provide natural sweetness without added sugars.

Highland Toasted Muesli can be enjoyed as a traditional breakfast cereal with milk or yogurt, mixed with fresh fruits and nuts, or used to create custom granola bars and energy bites. Its toasty and satisfying flavor, along with its nutritional benefits, makes it a popular and nutritious choice for a wholesome start to the day.