Natural Muesli

Natural Muesli is a wholesome and nutritious cereal blend made from a combination of rolled oats, dried fruits, nuts, and seeds, with no added sugars or sweeteners. This breakfast option is celebrated for its purity, offering a natural and unprocessed source of energy and nutrition.

Nutritional Information (per 100g):

• Calories: 350 kcal
• Carbohydrates: 60.0 g
  • Dietary Fiber: 7.0 g
  • Sugars: 13.0 g
• Protein: 10.0 g
• Fat: 7.0 g
  • Saturated Fat: 1.0 g
  • Monounsaturated Fat: 3.0 g
  • Polyunsaturated Fat: 2.0 g
• Vitamins and Minerals:
  • Vitamin C: 1.0 mg
  • Potassium: 400 mg
  • Iron: 3.0 mg
  • Calcium: 70 mg
  • Magnesium: 120 mg

Benefits:

1. Rich in Fiber: Natural Muesli is high in dietary fiber, promoting healthy digestion, aiding in weight management, and supporting a feeling of fullness.
2. Protein Source: It provides a good amount of plant-based protein, which is important for muscle health and overall well-being.
3. Essential Fats: Muesli contains healthy fats from nuts and seeds, contributing to heart health and sustained energy.
4. Vitamins and Minerals: It offers essential vitamins and minerals like iron, calcium, potassium, and magnesium.
5. Low in Added Sugar: Natural Muesli contains no added sugars or sweeteners, making it a healthy choice for those watching their sugar intake.
6. Customizable: You can customize natural muesli with your choice of fresh fruits, yogurt, or milk to suit your taste and dietary preferences.

Natural Muesli is a versatile and nutritious breakfast option that can be enjoyed as a cold cereal with milk or yogurt, soaked overnight for a creamy texture, or used as a topping for smoothie bowls. Its natural and unprocessed ingredients make it a wholesome way to start your day.