Cashews Whole
- Product of India
Whole cashews are a culinary delight that encapsulate the pure essence of the cashew nut in its natural form. These cashews are unbroken and retain their distinct kidney shape, showcasing the nut's captivating curve. With a luscious, buttery taste and a satisfying crunch, whole cashews offer a genuine and unadulterated nut-eating experience. They are a versatile ingredient in various cuisines, adding texture and flavor to dishes or providing a nourishing snack option. Whether enjoyed on their own or integrated into culinary creations, whole cashews capture the essence of nature's bounty in every bite.
Ingredients: Whole Raw Cashews.
Allergens: Cashews.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 2313 |
Protein |
18.2g |
Fat - Total |
43.9g |
Fat - Saturated |
7.8g |
Carbohydrate - Total |
30.2g |
Carbohydrate - Sugar |
5.9g |
Dietary Fibre |
3.3g |
Sodium |
12mg |
Benefits:
- Nutrient Density: Whole cashews are rich in essential nutrients, including protein, healthy fats, dietary fiber, vitamins (such as vitamin E), and minerals (such as magnesium, phosphorus, and zinc), contributing to overall well-being.
- Protein Support: The protein content in cashews can aid in muscle repair, recovery, and overall growth, making them a beneficial addition to a balanced diet, especially for vegetarians and vegans.
- Antioxidant Protection: Cashews contain antioxidants like vitamin E, which help combat oxidative stress and promote cellular health, potentially reducing the risk of chronic diseases.
- Cognitive Function: The presence of magnesium in whole cashews supports brain health and cognitive function, contributing to nerve transmission and mental well-being.
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