Pistachio Kernels
- Product of USA
Pistachio kernels are the edible nuts found within the hard shells of pistachio nuts. Renowned for their vibrant green hue and distinctive flavor, pistachio kernels are a beloved snack and versatile culinary ingredient. They possess a delicate, slightly sweet, and nutty taste, making them a popular choice for both savory and sweet dishes. Pistachio kernels are a nutrient-rich powerhouse, offering an array of health benefits. They contain healthy monounsaturated fats, dietary fiber, protein, vitamins (such as vitamin B6 and vitamin E), and minerals (including potassium and magnesium).
Ingredients: Pistachios.
Allergens: Pistachios.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 2343 |
Protein |
20.2g |
Fat - Total |
45.3g |
Fat - Saturated |
5.6g |
Carbohydrate - Total |
27.2g |
Carbohydrate - Sugar |
7.7g |
Dietary Fibre |
10.3g |
Sodium |
mg |
Potassium |
1025mg |
Benefits
-
Protein Powerhouse: With a significant protein content, pistachio kernels contribute to muscle repair, growth, and overall bodily functions.
-
Eye Health: The carotenoids found in pistachios, such as lutein and zeaxanthin, promote healthy vision and may protect against age-related eye conditions.
-
Mineral Rich: Providing essential minerals like magnesium and potassium, pistachio kernels support bone health, muscle function, and electrolyte balance.
-
Vitamin B6: Abundant in vitamin B6, pistachio kernels support nervous system health, cognitive function, and metabolism.
Incorporating pistachio kernels into your diet can offer these benefits, enhancing both taste and health. Consult a healthcare professional for personalized advice, especially if you have allergies, dietary restrictions, or specific health concerns.
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