Long Grain Brown Rice

Long Grain Brown Rice is a whole grain rice variety with long, slender grains and a nutty flavor. It's a nutritious alternative to white rice because it retains the bran layer and germ, which are removed in white rice processing.

Nutritional Information (per 100g):

• Calories: 362 kcal
• Protein: 7.0 g
• Carbohydrates: 76.0 g
  • Dietary Fiber: 3.5 g
  • Sugars: 0.7 g
• Fat: 2.8 g
  • Saturated Fat: 0.6 g
  • Monounsaturated Fat: 0.7 g
  • Polyunsaturated Fat: 1.0 g

Benefits:

1. High in Fiber: Brown rice is an excellent source of dietary fiber, promoting healthy digestion and a feeling of fullness.
2. Complex Carbohydrates: It contains complex carbohydrates that provide sustained energy and help regulate blood sugar levels.
3. Nutrient-Rich: Brown rice retains valuable nutrients like vitamins, minerals, and antioxidants due to its minimal processing.
4. Heart-Healthy: The fiber and healthy fats in brown rice may contribute to heart health and reduced cholesterol levels.

Long-grain brown rice is a versatile ingredient used in a wide range of dishes, including pilafs, stir-fries, casseroles, and grain bowls. Its wholesome and nutty flavor adds depth to meals while providing essential nutrients, making it a popular choice for health-conscious individuals.