Brewers Yeast

Brewer's yeast is a type of yeast obtained as a byproduct of beer brewing. It is commonly used as a dietary supplement due to its rich nutritional profile. 

Benefits:

1. Rich in B Vitamins: Brewer's yeast is a significant source of B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B7 (biotin). These vitamins are essential for energy metabolism and overall health.

2. Protein: It provides a substantial amount of protein, making it a valuable supplement for individuals looking to increase their protein intake.

3. Dietary Fiber: Brewer's yeast contains dietary fiber, which supports digestive health and regular bowel movements.

4. Minerals: It is a source of essential minerals, including selenium, chromium, and zinc.

Brewer's yeast is often used as a dietary supplement to support energy production, skin health, and overall well-being. It can be incorporated into various recipes or taken as a supplement in powder or tablet form. Its high nutritional value and potential health benefits make it a popular choice among those seeking to boost their nutrient intake.