Freekeh

Indulge in the hearty and wholesome goodness of Freekeh, a nutritious ancient grain with a unique nutty flavor and chewy texture. Made from green durum wheat that's harvested while young, then roasted and cracked, Freekeh offers a delicious and versatile ingredient for a variety of culinary creations.

Nutritional Information (per 100g):

• Calories: 346 kcal
• Protein: 16.6 g
• Carbohydrates: 60.1 g
• Dietary Fiber: 10.8 g
• Sugars: 2.4 g
• Fat: 2.0 g
• Saturated Fat: 0.3 g
• Monounsaturated Fat: 0.4 g
• Polyunsaturated Fat: 0.9 g

Benefits:

1. High Fiber Content: Freekeh is an excellent source of dietary fiber, aiding digestion, promoting satiety, and supporting overall gut health.
2. Rich in Protein: With a high protein content, Freekeh provides essential amino acids necessary for muscle repair, growth, and overall body function.
3. Low Glycemic Index: Freekeh has a lower glycemic index compared to many other grains, helping to regulate blood sugar levels and provide sustained energy.
4. Abundance of Nutrients: Freekeh is packed with essential vitamins and minerals, including iron, calcium, and magnesium, contributing to overall health and vitality.

Incorporate the wholesome goodness of Freekeh into your favorite dishes, from pilafs and salads to soups and stews, and experience the delicious flavor and nutritional benefits of this ancient grain. Whether enjoyed as a side dish or a main ingredient, Freekeh adds depth and nourishment to any meal.