Pumpkin Seed

Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins, a type of winter squash. These small, flat seeds are known for their mild, nutty flavor and are often enjoyed as a snack or used as an ingredient in various culinary creations.

Ingredients: Pumpkin Seeds.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

1. High in Protein: Pumpkin seeds are a good source of plant-based protein, making them valuable for vegetarian and vegan diets.
2. Rich in Healthy Fats: They contain a balance of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health.
3. Dietary Fibre: Pumpkin seeds are a good source of dietary fibre, promoting digestive health and a feeling of fullness.
4. Micronutrients: They provide essential minerals like magnesium, phosphorus, and zinc.
5. Antioxidants: Pumpkin seeds contain antioxidants that help protect cells from oxidative damage.

Pumpkin seeds can be enjoyed on their own as a snack, added to salads, used as a topping for yogurt or oatmeal, and incorporated into baked goods. They are celebrated for their nutritional value, versatility, and their ability to add crunch and flavor to a wide range of dishes.