Quinoa Black
- Product of Peru
Black quinoa is a variety of quinoa that is known for its distinctive dark color and nutty flavor. It is a pseudocereal, not a true grain, and is celebrated for its nutritional benefits and culinary versatility.
Ingredients: Quinoa.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
kj 1589 |
Protein |
13.3g |
Fat - Total |
8.9g |
Fat - Saturated |
0g |
Carbohydrate - Total |
86.7g |
Carbohydrate - Sugar |
0.9g |
Dietary Fibre |
17.8g |
Benefits:
- Complete Protein: Quinoa is a complete protein source, meaning it contains all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
- High in Dietary Fibre: It provides dietary fibre that supports digestive health and helps maintain a feeling of fullness.
- Rich in Micronutrients: Black quinoa is a source of essential vitamins and minerals, including iron, magnesium, and manganese.
- Antioxidants: It contains antioxidants that help protect cells from oxidative stress.
Black quinoa can be used in a variety of dishes, such as salads, grain bowls, and as a side dish. Its striking color adds visual appeal to recipes, and its nutty flavor makes it a delightful addition to many culinary creations. Black quinoa is appreciated not only for its taste but also for its nutritional value and role in providing essential nutrients in a balanced diet.
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