Quinoa White
- Product of Peru
White quinoa is a variety of quinoa (Chenopodium quinoa) known for its pale color and mild, nutty flavor. Quinoa is a pseudocereal, not a true grain, and is highly regarded for its nutritional benefits and culinary versatility.
Ingredients: Quinoa.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
kj 1589 |
Protein |
13.3g |
Fat - Total |
8.9g |
Fat - Saturated |
0g |
Carbohydrate - Total |
86.7g |
Carbohydrate - Sugar |
0.9g |
Dietary Fibre |
17.8g |
Benefits:
- Complete Protein: Quinoa is a complete protein source, providing all nine essential amino acids, making it an excellent choice for vegetarians and vegans.
- High in Dietary Fiber: It contains dietary fiber that supports digestive health and helps maintain a feeling of fullness.
- Rich in Micronutrients: White quinoa is a source of essential vitamins and minerals, including iron, magnesium, and manganese.
- Antioxidants: Quinoa contains antioxidants that help protect cells from oxidative stress.
White quinoa can be used in a wide range of dishes, including salads, grain bowls, soups, and as a side dish. Its neutral color and mild flavor make it a versatile ingredient, and its nutritional content adds both taste and health benefits to recipes. White quinoa is valued for its nutritional completeness and its role in providing essential nutrients in a balanced diet.
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