Sesame Seed Black
- Product of India
Black sesame seeds are small, flat, and shiny seeds derived from the black sesame plant, scientifically known as Sesamum indicum. These seeds are known for their rich, nutty flavor and are used as a flavorful and aromatic ingredient in various culinary traditions around the world.
Ingredients: Sesame Seeds.
Allergen: Sesame.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
kj 2530 |
Protein |
22.2g |
Fat - Total |
55.6g |
Fat - Saturated |
6.8g |
Carbohydrate - Total |
<1g |
Carbohydrate - Sugar |
<1g |
Dietary Fibre |
10.1g |
Sodium |
24mg |
Potassium |
170mg |
Benefits:
- Rich in Healthy Fats: Black sesame seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can support heart health.
- Protein: They provide a moderate amount of protein, making them a valuable addition to plant-based diets.
- Dietary Fibre: The seeds are high in dietary fibre, which supports digestive health.
- Vitamins and Minerals: Black sesame seeds are a source of essential nutrients, including calcium, iron, magnesium, and vitamin B6.
Black sesame seeds are used in a variety of culinary applications, including sprinkled on bread, added to salads, incorporated into desserts, and used as a seasoning for various dishes. They are celebrated for their unique flavor, versatility, and potential health benefits.
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