Cloves Whole

Whole Cloves are the dried flower buds of the Syzygium aromaticum tree, native to Indonesia. They are known for their strong, sweet, and spicy flavor, as well as their warm and aromatic fragrance. Whole cloves are a popular spice used in various cuisines, both for their distinctive taste and for their potential health benefits.

Nutritional Information (per 100g):

• Calories: 274 kcal
• Protein: 5.97 g
• Carbohydrates: 65.53 g
  • Dietary Fiber: 33.9 g
  • Sugars: 2.38 g
• Fat: 13.47 g
  • Saturated Fat: 3.149 g
  • Monounsaturated Fat: 0.917 g
  • Polyunsaturated Fat: 3.622 g

Benefits:

1. Antioxidant Properties: Cloves are rich in antioxidants, such as eugenol, which may help protect cells from oxidative damage.
2. Anti-Inflammatory: Eugenol in cloves may have anti-inflammatory properties, potentially aiding in reducing inflammation and related conditions.
3. Digestive Health: Cloves have been traditionally used to alleviate digestive issues like bloating, gas, and indigestion.
4. Dental Health: Clove oil is used in dental care products due to its potential for reducing dental pain and promoting oral health.

Whole cloves are a versatile spice used in both sweet and savory dishes. They are often used in spice blends, such as pumpkin pie spice and garam masala. Cloves can be added to soups, stews, rice dishes, and desserts, imparting a warm and aromatic flavor. In some cultures, they are even used to stud hams or fruits like oranges for added flavor. However, due to their potent flavor, it's important to use them sparingly in recipes.