Basmati Rice

Basmati rice is a fragrant and long-grain rice variety primarily grown in the Indian subcontinent. It is renowned for its distinct aroma, slender grains, and delicate, nutty flavor. Basmati rice is a staple in many Indian, Middle Eastern, and South Asian cuisines.

Nutritional Information (per 100g):

• Calories: 356 kcal
• Protein: 7.0 g
• Carbohydrates: 78.0 g
  • Dietary Fiber: 1.3 g
  • Sugars: 0.1 g
• Fat: 0.6 g
  • Saturated Fat: 0.1 g
  • Monounsaturated Fat: 0.1 g
  • Polyunsaturated Fat: 0.2 g

Benefits:

1. Long Grains: Basmati rice has long grains that remain separate when cooked, making it ideal for pilafs, biryanis, and other rice dishes.
2. Delicate Flavor: It has a subtle nutty flavor and fragrant aroma that enhances the taste of various dishes.
3. Low in Fat: Basmati rice is naturally low in fat, making it a healthy choice for those watching their fat intake.

Basmati rice is incredibly versatile and can be used in a wide range of dishes, including pilafs, biryanis, stir-fries, and side dishes. Its unique flavor and aroma add a delightful dimension to meals, making it a beloved choice in many cuisines worldwide.