Broad/Fava Beans

Broad/Fava Beans

Regular price$3.55
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Size
  • Product of Spain

Broad beans, also known as fava beans, are a type of legume that has been cultivated for thousands of years in various parts of the world. They have a distinct earthy flavor and are often used in a variety of dishes, both in their fresh and dried forms.

Ingredients: Dried Broad Beans.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Nutrition Information

Avg per 100g

Energy -

Kj 1425

Protein

26.1g

Fat - Total

1.5g

Fat - Saturated

<1g

Carbohydrate - Total

58.3g

Carbohydrate - Sugar

5.7g

Dietary Fibre

25g

Sodium

13mg


Benefits:

  1. Rich in Protein: Broad beans are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
  2. High in Fiber: They are high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
  3. Source of Complex Carbohydrates: Broad beans provide complex carbohydrates that offer sustained energy.
  4. Nutrient Content: They contain essential nutrients like folate, manganese, and potassium.

Broad beans are used in a variety of dishes, including soups, stews, salads, and as a side dish. They are celebrated not only for their nutritional value but also for their unique flavor and texture, which adds depth to many culinary creations.

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