Broad/Fava Beans
- Product of Spain
Broad beans, also known as fava beans, are a type of legume that has been cultivated for thousands of years in various parts of the world. They have a distinct earthy flavor and are often used in a variety of dishes, both in their fresh and dried forms.
Ingredients: Dried Broad Beans.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 1425 |
Protein |
26.1g |
Fat - Total |
1.5g |
Fat - Saturated |
<1g |
Carbohydrate - Total |
58.3g |
Carbohydrate - Sugar |
5.7g |
Dietary Fibre |
25g |
Sodium |
13mg |
Benefits:
- Rich in Protein: Broad beans are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
- High in Fiber: They are high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
- Source of Complex Carbohydrates: Broad beans provide complex carbohydrates that offer sustained energy.
- Nutrient Content: They contain essential nutrients like folate, manganese, and potassium.
Broad beans are used in a variety of dishes, including soups, stews, salads, and as a side dish. They are celebrated not only for their nutritional value but also for their unique flavor and texture, which adds depth to many culinary creations.
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