Chia Seeds

Chia seeds are small, oval-shaped seeds that come from the desert plant Salvia hispanica, which is native to Mexico and Guatemala. These tiny seeds have gained popularity as a superfood due to their impressive nutritional profile and versatility in culinary applications.

Ingredients: Black Chia Seeds.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Rich in Fibre: Chia seeds are exceptionally high in dietary fibre, which supports digestive health and helps maintain a feeling of fullness.
2. Healthy Fats: They are a good source of healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health.
3. Protein: Chia seeds provide a moderate amount of plant-based protein, making them suitable for vegetarians and vegans.
4. Antioxidants: They contain antioxidants that help protect cells from oxidative damage.
5. Minerals: Chia seeds are a source of essential minerals like calcium, magnesium, and phosphorus.

Chia seeds are incredibly versatile and can be used in a variety of ways, such as in smoothies, yogurt, oatmeal, puddings, and baked goods. When mixed with liquids, they develop a gel-like consistency, making them suitable for creating chia puddings and as an egg substitute in vegan baking. Chia seeds are celebrated not only for their nutritional value but also for their ability to add texture and thickness to recipes.