Chickpeas

Chickpeas, also known as garbanzo beans, are round, beige-colored legumes that have been a staple in various cuisines for centuries. They are versatile, nutritious, and can be used in a wide range of dishes.

Ingredients: Dried Chickpeas.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Rich in Protein: Chickpeas are an excellent source of plant-based protein, making them a valuable food for vegetarians and vegans.
2. High in Fiber: They are high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
3. Source of Complex Carbohydrates: Chickpeas provide complex carbohydrates that offer sustained energy.
4. Nutrient-Rich: They contain essential vitamins and minerals, including folate, iron, and manganese.

Chickpeas are used in various culinary applications, including soups, stews, salads, and as the primary ingredient in dishes like hummus and falafel. They are valued not only for their nutritional content but also for their ability to add a satisfying texture and flavor to many dishes.