Sanitarium Cornflakes

Cornflakes are a classic and popular breakfast cereal made from milled corn that is cooked, flattened, and toasted. They are known for their light and crispy texture and have been a staple in many households for generations.

Nutritional Information (per 100g):

• Calories: 370 kcal
• Protein: 8.9 g
• Carbohydrates: 84.0 g
  • Dietary Fiber: 3.3 g
  • Sugars: 8.0 g
• Fat: 0.9 g
  • Saturated Fat: 0.2 g
  • Monounsaturated Fat: 0.2 g
  • Polyunsaturated Fat: 0.3 g

Benefits:

1. Source of Carbohydrates: Cornflakes provide a good source of carbohydrates, offering quick energy for the morning.
2. Low in Fat: They are naturally low in fat, making them a light and heart-healthy cereal option.