Golden Raisins
- Product of South Africa
Golden raisins are a delightful and nutritious dried fruit made from Thompson seedless grapes, specifically treated to retain their light, golden color. These plump, sweet raisins are enjoyed for their natural sweetness and versatility in various culinary creations.
Ingredients: Raisins, Sunflower Seed Oil, Sulphur Dioxide (Sulphites).
Allergens: Sulphites.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 1303 |
Protein |
2.5g |
Fat - Total |
<1g |
Fat - Saturated |
<1g |
Carbohydrate - Total |
77.2g |
Carbohydrate - Sugar |
72.5g |
Dietary Fibre |
3g |
Benefits:
- Natural Sweetness: Golden raisins offer a naturally sweet and satisfying flavor, making them a healthier alternative to sugary snacks.
- Dietary Fiber: These dried fruits provide dietary fiber, aiding in digestion, promoting a feeling of fullness, and supporting regular bowel movements.
- Iron: Golden raisins contain iron, which is essential for the formation of red blood cells and oxygen transport in the body.
- Potassium: They provide potassium, an essential mineral for heart health and maintaining proper blood pressure.
- Low in Fat: Golden raisins are low in fat, making them a guilt-free snack option.
Golden raisins are a versatile and flavorful addition to a wide range of dishes, from oatmeal and yogurt to salads, rice pilafs, and baked goods. Their natural sweetness and nutritional benefits make them a beloved choice for both snacking and cooking.
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