Green Split Peas

Green Split Peas

Regular price$4.23
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  • Product of India

Green split peas are a type of field pea, scientifically known as Pisum sativum, that have been dried and split in half. These legumes are widely used in cooking and are known for their vibrant green color, mild flavor, and versatility in a variety of dishes.

Ingredients: Dried Split Green Peas.

 

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

 

Nutrition Information

Avg per 100g

Energy -

Kj 1338

Protein

23g

Fat - Total

2g

Fat - Saturated

<1g

Carbohydrate - Total

46.6g

Carbohydrate - Sugar

2.5g

Dietary Fibre

9.8g

Sodium

7mg

Potassium

990mg

 
Benefits:

  1. High in Protein: Green split peas are a good source of plant-based protein, making them valuable for vegetarian and vegan diets.
  2. Rich in Dietary Fiber: They are exceptionally high in dietary fiber, supporting digestive health and helping maintain a feeling of fullness.
  3. Complex Carbohydrates: Green split peas provide complex carbohydrates that offer sustained energy and help regulate blood sugar levels.
  4. Micronutrients: They contain essential vitamins and minerals, including folate, iron, and potassium.

Green split peas are used in various dishes, including soups, stews, curries, and as a side dish. They are celebrated for their nutritional value, versatility in the kitchen, and their ability to add a creamy and hearty texture to recipes.

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