Linseed/Flaxseed Ground

Ground linseed, also known as ground flaxseed, is the finely milled form of flaxseeds, which are tiny seeds harvested from the flax plant (Linum usitatissimum). Ground linseed is a popular ingredient known for its nutty flavor and nutritional benefits.

Ingredients: Linseed.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Rich in Omega-3 Fatty Acids: Ground linseed is one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain health.
2. High in Fibre: It is exceptionally high in dietary fibre, which aids in digestion and helps maintain a feeling of fullness.
3. Source of Plant-Based Protein: Ground linseed provides a significant amount of plant-based protein, making it a valuable addition to vegetarian and vegan diets.
4. Antioxidants: Flaxseeds contain antioxidants that help protect cells from oxidative stress.
5. Lignans: They are a rich source of lignans, which are compounds with potential health benefits, including hormone regulation.

Ground linseed can be incorporated into various dishes, such as smoothies, oatmeal, yogurt, and baked goods. It's often used as a nutritional boost to add both flavor and health benefits to recipes. Its versatility and nutrient-rich profile make it a popular choice among health-conscious individuals.