LSA
- Product of Australia
LSA is a blend of ground linseeds (flaxseeds), sunflower seeds, and almonds. The name "LSA" is derived from these three main ingredients. This mixture is known for its nutritional benefits and is often added to various dishes for an extra nutritional boost.
Ingredients: Linseed, Sunflower Seed, Almond.
Allergen: Almonds.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
per 100g |
Energy - |
kj 2430 |
Protein |
19.6g |
Fat - Total |
46.6g |
Fat - Saturated |
4g |
Carbohydrate - Total |
6.1g |
Carbohydrate - Sugar |
2.4g |
Dietary Fibre |
18.6g |
Sodium |
18mg |
Benefits:
- Rich in Omega-3 Fatty Acids: LSA is a source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain health.
- Dietary Fiber: It is exceptionally high in dietary fiber, which promotes digestive health, regular bowel movements, and a feeling of fullness.
- Protein: LSA provides plant-based protein, making it suitable for vegetarian and vegan diets.
- Micronutrients: It contains essential vitamins and minerals, including vitamin E, magnesium, and iron.
LSA can be easily incorporated into your diet by sprinkling it on cereals, yogurt, and smoothies, or using it as a topping for salads and baked goods. It's celebrated for its role in adding both nutrition and a pleasant nutty flavor to a variety of dishes.
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