Navy/Haricot Beans
- Product of Canada
Navy beans (also known as Haricot beans) are small, oval-shaped legumes that are often used in a variety of culinary dishes. These beans are commonly associated with classic American dishes like baked beans and are known for their mild flavor and creamy texture when cooked.
Ingredients: Dried Haricot Beans.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 1419 |
Protein |
21.9g |
Fat - Total |
1.1g |
Fat - Saturated |
<1g |
Carbohydrate - Total |
62.4g |
Carbohydrate - Sugar |
2.3g |
Dietary Fibre |
20.2g |
Sodium |
14mg |
Benefits:
- Rich in Protein: Navy beans are a good source of plant-based protein, making them valuable for vegetarian and vegan diets.
- High in Fiber: They are high in dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
- Source of Complex Carbohydrates: Navy beans provide complex carbohydrates that offer sustained energy.
- Nutrient Content: They contain essential nutrients like folate, iron, and potassium.
Navy beans are used in a variety of dishes, including soups, stews, salads, and as a side dish. They are celebrated for their nutritional value and their ability to add creaminess and substance to recipes.
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