Oatmeal

Porridge, a breakfast classic, is made by cooking oatmeal in water, milk, or a combination of both. It's known for its creamy texture and comforting taste, making it a beloved morning staple.

Ingredients: Finely Ground Oats.

Allergens: Gluten.

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Dietary Fiber: Oatmeal is a good source of dietary fiber, aiding in digestion, promoting a feeling of fullness, and helping to stabilize blood sugar levels.
2. Protein: It provides a moderate amount of protein, contributing to muscle health and overall well-being.
3. Complex Carbohydrates: Oats are rich in complex carbohydrates, offering sustained energy and helping to control appetite.
4. Heart-Healthy Fats: Oatmeal contains heart-healthy fats, particularly monounsaturated and polyunsaturated fats, contributing to overall well-being.
5. Vitamins and Minerals: It is a source of essential nutrients like iron, magnesium, and thiamin (vitamin B1).

Porridge made from Oatmeal can be customized with various toppings like fresh fruits, nuts, honey, or cinnamon to suit individual tastes. Its versatility, creamy texture, and nutritional benefits make it a popular and wholesome choice for a satisfying breakfast that can keep you fueled throughout the morning.