Peanuts Raw
Regular price$4.71
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- Product of India
Raw peanuts are the edible seeds of the legume plant Arachis hypogaea. In their raw state, peanuts have a mildly nutty aroma and a relatively mild flavor.
Ingredients: Whole Peanuts.
Allergens: Peanuts.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 2356 |
Protein |
24.8g |
Fat - Total |
48.7g |
Fat - Saturated |
8.7g |
Carbohydrate - Total |
16.8g |
Carbohydrate - Sugar |
8.3g |
Dietary Fibre |
2.1g |
Benefits:
- Rich Source of Nutrients: Raw peanuts are packed with essential nutrients, including protein, healthy fats, vitamins, and minerals. They provide a substantial amount of vitamin E, vitamin B3 (niacin), folate, magnesium, phosphorus, and zinc, contributing to overall health and well-being.
- Dietary Fiber: Peanuts contain dietary fiber, both soluble and insoluble, which aids in digestion and helps maintain a healthy gut. Fiber also helps regulate blood sugar levels, promote a feeling of fullness, and support weight management.
- Energy Source: The healthy fats and protein in raw peanuts provide a concentrated source of energy, making them a great snack for sustaining energy levels throughout the day.
- Mineral Support: Peanuts are a good source of essential minerals like magnesium, phosphorus, and potassium, which play roles in maintaining bone health, nerve function, and electrolyte balance.
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