Pecans
- Product of USA
Pecan nuts, scientifically known as Carya illinoinensis, are renowned for their distinct flavor, delicate texture, and nutritional value. Pecans boast a rich, slightly sweet flavor profile, often described as buttery and earthy, which intensifies when roasted. Their texture is both crisp and tender, making them a delightful addition to a variety of dishes. Pecans are celebrated not only for their culinary appeal but also for their nutritional benefits. They are a source of healthy monounsaturated fats and are relatively low in saturated fats.
Ingredients: Pecans.
Allergens: Pecans.
Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.
Nutrition Information |
Avg per 100g |
Energy - |
Kj 2891 |
Protein |
9.2g |
Fat - Total |
71.9g |
Fat - Saturated |
6.2g |
Carbohydrate - Total |
13.9g |
Carbohydrate - Sugar |
3.9g |
Dietary Fibre |
9.6g |
Sodium |
mg |
Potassium |
410mg |
Benefits
-
Healthy Fats: Pecans are rich in healthy fats, including monounsaturated and polyunsaturated fats, which are essential for cell function, hormone production, and overall well-being.
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Vitamin Richness: Pecans contain various vitamins, including vitamin B1 (thiamin), which plays a role in converting food into energy, and vitamin B6, which supports brain health and proper nerve function.
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Brain Health: The vitamin E content in pecans may contribute to cognitive health, while the monounsaturated fats can support brain function.
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