Prunes Pitted

Pitted prunes, also known simply as prunes, are dried plums that have had their pits or stones removed. Prunes are celebrated for their natural sweetness, rich flavor, and a wide range of potential health benefits.

Ingredients: Prunes, Sunflower Oil, Sorbic Acid (200).

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Digestive Health: Prunes are known for their natural laxative effect, aiding in digestion and promoting regular bowel movements. They are often recommended for relieving constipation.
2. Dietary Fibre: Prunes are rich in dietary fibre, which supports healthy digestion, promotes a feeling of fullness, and may help manage weight.
3. Bone Health: They provide vitamin K, essential for bone health and blood clotting.
4. Potassium: Prunes are a good source of potassium, important for heart health and maintaining proper blood pressure.
5. Antioxidant Properties: Prunes contain antioxidants that help combat oxidative stress and support cellular health.
6. Low in Fat: Prunes are low in fat and saturated fat, making them a relatively low-calorie and healthy snack.

Prunes can be enjoyed as a convenient and naturally sweet snack or used in various culinary preparations, such as baking, cooking, or adding to oatmeal or yogurt. Their rich flavor and potential health benefits make them a popular dried fruit choice.