Puffed Wheat

Puffed Wheat is a simple and nutritious breakfast cereal made from wheat kernels that have been subjected to high-pressure steam and then quickly dried. This process "puffs" the wheat, resulting in light and crunchy cereal pieces.

Ingredients: Wheat.

Allergens: Wheat (Gluten).

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

Benefits:

1. Dietary Fiber: Puffed Wheat is a good source of dietary fiber, aiding in digestion, promoting a feeling of fullness, and supporting regular bowel movements.
2. Protein: It provides a notable amount of protein, important for muscle health and overall well-being.
3. Low in Sugar: Puffed Wheat is naturally low in sugars, making it a suitable choice for those looking to limit their sugar intake.
4. Vitamins and Minerals: It contains essential nutrients like thiamin (vitamin B1), phosphorus, magnesium, iron, and zinc, important for various bodily functions.

Puffed Wheat is typically enjoyed as a breakfast cereal with milk, but it can also be used as an ingredient in homemade granola bars, trail mixes, or as a crunchy topping for yogurt and desserts. Its light and airy texture, along with its nutritional benefits, make it a popular choice for those seeking a wholesome and low-sugar cereal option.