Red Kidney Beans

Red Kidney Beans

Regular price $9.98 Sale price$7.78 Save $2.20
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  • Product of India

Red Kidney Beans are large, kidney-shaped beans known for their robust flavor and firm texture. These beans are popular in a wide range of cuisines and dishes, including chili, salads, soups, and rice and bean combinations.

Ingredients: Dried Red Kidney Beans.

 

Packed in a facility that handles gluten, egg, milk, soy, sesame, treenuts, peanuts and sulphites.

 

 

Nutrition Information

Avg per 100g

Energy -

Kj 1408

Protein

22.5g

Fat - Total

1.1g

Fat - Saturated

<1g

Carbohydrate - Total

61.3g

Carbohydrate - Sugar

2.1g

Dietary Fibre

24.9g

Sodium

12mg

Potassium

1490mg


Benefits:
  1. Excellent Protein Source: Red kidney beans are rich in plant-based protein, making them a valuable addition to vegetarian and vegan diets.
  2. High in Fiber: They are an excellent source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
  3. Low in Fat: These beans are naturally low in fat, making them a heart-healthy choice.
  4. Complex Carbohydrates: The carbohydrates in kidney beans are complex, providing sustained energy.

Red kidney beans are commonly used in dishes like chili, bean soups, bean salads, and as a filling for burritos or tacos. They add a hearty and nutritious element to a variety of meals and are valued for their protein and fiber content.

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