Red lentils Split/Masoor Dahl

Explore the culinary versatility and nutritional benefits of red lentils, a popular legume prized for its vibrant color, delicate texture, and rich flavor. Split red lentils, derived from the lens culinaris plant, are a staple ingredient in various cuisines worldwide, offering a convenient and nutritious addition to soups, stews, curries, salads, and side dishes.

Nutritional Information (per 100g):

• Calories: 353 kcal
• Protein: 26 g
• Carbohydrates: 60 g
  • Dietary Fiber: 31 g
  • Sugars: 2 g
• Fat: 1 g
  • Saturated Fat: 0 g
  • Monounsaturated Fat: 0 g
  • Polyunsaturated Fat: 0 g

Benefits:

1. Rich in Protein: Red lentils are a valuable plant-based protein source, providing essential amino acids necessary for muscle repair, growth, and overall body function, making them an excellent option for vegetarians and vegans.
2. High Dietary Fiber Content: With a high fiber content, red lentils support digestive health, regulate blood sugar levels, and promote a feeling of fullness, aiding in weight management and satiety.
3. Low in Fat: Red lentils are naturally low in fat and contain minimal saturated fat, making them a heart-healthy choice for individuals watching their fat intake and promoting cardiovascular health.
4. Vitamins and Minerals: Red lentils are rich in essential nutrients such as iron, magnesium, potassium, and folate, contributing to overall health, energy production, and red blood cell formation.

Incorporate split red lentils into your culinary creations by simmering them in soups, curries, and dahls, or using them as a nutritious base for salads and grain bowls. With their versatility and nutritional benefits, red lentils are a wholesome and satisfying addition to any balanced diet.